George Foreman training routine

[Tha Greatest]

First career-
35-45 mins straight on the heavybag followed by 10 mins of line jumping, monday to friday. 3-mile run in the evening with his rottweiler, monday to friday. Calesthenics, monday to friday. Sparring over the weekend.

Second career-
4am - 8-mile run monday, 5-mile run tuesday, 10-mile run wednesday, 5-mile run thursday, 8-mile run friday.
Rest, eat, rest.
9am - chop wood for 2-3 hours, monday to friday.
Rest, eat, rest.
2pm - 12 rounds of heavybag then work on tactics with sparring partners, monday to friday.
Rest, eat, rest.
7pm - bench press, weighed sit ups and neck weight harness, monday to friday.
Eat, sleep.

[Tha Greatest]

Holyfield Training routine.

http://www.sportsci.org/news/news9709/hatfield.html

[Pugnacious_Z]

hey tha_greatest, where did u get this training routine from coz i read dis off another forum aswell. im not sure if its legit

[Tha Greatest]

hey tha_greatest, where did u get this training routine from coz i read dis off another forum aswell. im not sure if its legit

rossboxing lol

[Manfredo Jr]

nice research