ricky hatton strenth training routine

[rockymarciano1]

monday legs
3-10 leg extentions
4-10 partal leg presses
1-10 lying leg press
3-8 seated calf raises
3-8 standing calf raises

tuesday chest & biceps
3-10 pec deck
3-10 seated bench press
3-10 lying bench press
3-10 bicep curls

thursday back and hamstrings
3-10 close grip pullups
2-10 cable rows
2-10 shrugs
3-10 hamstring curls
1-10 deadlifts

friday shoulders and triceps
3-10 lateral raises
3-10 rear lateral raises
3-10 shoulder presses
3-10 close grip presses
3-10 smith machine press

hatton did this on top of his usual training.

[alza1988]

Holy **** that looks like a bodybuilding routine I've seen Jamie Moore's strength .Leg presses quarter reps 475kg

[F l i c k e r]

I fuckin wish I knew that earlier. Cause then it wouldn't have taken me just about a year to get from 181 to 150. Whatever he does, it works. Dude goes from 200+ to 140 in a few months.

[Phenomkidd]

That isn't a weight loss routine its closer to a powerlifting routine.

[Eric Holder]

http://www.bodybuilding.com/fun/kerr..._interview.htm

Kerry Kayes talks training Ricky Hatton

[Phenomkidd]

Lol @ the people who think strength training with weights is bad for boxing.

[them_apples]

Lol @ the people who think strength training with weights is bad for boxing.

A lot of MMA meat heads do it completely wrong though and use it as an excuse to try and put on muscle and get bigger but deep down inside they know it hinders their performance.

[Phenomkidd]

What does this have to do with MMA? Theres hundreds if not thousands or millions of people who have the old school boxing mentality that think lifting weights while trying to be a legit boxer is unholy, or at the very max think you have to do lightweight.

[Spartacus Sully]

Lol @ the people who think strength training with weights is bad for boxing.

Well he did lose against pac.

I wonder if pac did any weight lifting?

[Phenomkidd]

That argument doesn't even relate to lifting in boxing. Most people think lifting is unholy here because it'll make you slow. Hatton wasn't supposed to be the faster puncher. Let Manny come in jacked as hell and punch slower then you can bring up the argument but then again that means he wasn't lifting for strength so either way it wouldn't matter. Then again...

"Manny Pacquiao’s hard work finally paid off on December 4, 1998, when he defeated Chartchai Sasakul in a grueling eight rounds to become the WBC Flyweight Champion. Unfortunately, his reign was short lived, as Manny Pacquiao lost the belt to Medgoen Singsurat on September 17, 1999, in only his second defense of the title.

The unexpected loss prompted Manny Pacquiao to take stock of his career and he decided to undergo a rigorous weight-training program to qualify for the super bantamweight division at 122 pounds. It proved to be a wise move; within two years Manny Pacquiao became the IBF Super Bantamweight Champion when he defeated Lehlohonolo Ledwaba in Las Vegas on June 23, 2001. The fight thrust him into the spotlight and made Manny Pacquiao a true international star. Manny Pacquiao defended his title an additional four times, but the best was yet to come."