Floyd Mayweather training routine!

[JUYJUY]

(from 2002)

Mayweather only trained Monday, Wednesday and Friday, but said its equivalent to six days a week.

4am workout-
20mins skipping, 20mins pads, 10mins shadow boxing, 10mins heavybag, then abs, then neck harness

4pm workout-
10 rounds of sparring (six-minute rounds, three different sparring partners each round), then running, then weight-training

[JUYJUY]

I don't know if that's still his routine or not.

[theironone]

you got anything thats up to date and can provide the source

pretty hard work out tho

[JUYJUY]

you got anything thats up to date and can provide the source

pretty hard work out tho

Nothing up to date, that's what I wanna find out.

[theironone]

hes always in great shape, fair play to him thats how a pro should be

[JUYJUY]

hes always in great shape, fair play to him thats how a pro should be

I read he goes partying almost every night, and that he goes for his workout after he's finished partying. Unbelievable.

Also read that he likes to buy the ladies champaigne all the time, but never ever drinks himself.

And that he's addicted to strip clubs.

[theironone]

hes some boy, play hard and train harder - the way it should be, addicted to strip clubs - classic

[PBFP4P1ALLTIME]

Here´s how he trained for Gatti..

Mon-Wed-Fri

AM session: (Sparring) 6 rounds of 10 mins alternated each workout with 4 rounds of 15 mins (alternating spar partners during round)
PM session: 10 rounds of Padwork, 20 mins of Jump-rope and 10 mins of Bagwork. Then, Ab work (w/ medicine balls), Weights and Roadwork.

[JUYJUY]

Here´s how he trained for Gatti..

Mon-Wed-Fri

AM session: (Sparring) 6 rounds of 10 mins alternated each workout with 4 rounds of 15 mins (alternating spar partners during round)
PM session: 10 rounds of Padwork, 20 mins of Jump-rope and 10 mins of Bagwork. Then, Ab work (w/ medicine balls), Weights and Roadwork.

Awesome, thanks! That's really hard to get all that done in a day, and to do it for three out of five days must be tough, he must be tired over the weekends

[Sir Fancylot]

Why exactly do people train at 4am? is it beneficial at all?